Lemon Ginger Chicken Soup Recipe
Warm up with a bowl of Lemon Ginger Chicken Soup, a zesty, immune-boosting twist on classic comfort food. This recipe blends tender chicken, fresh ginger, and bright lemon into a cozy, healing broth—perfect for chilly nights or when you’re feeling under the weather. Here’s everything you need to whip it up, from prep to nutrition facts!
Ingredients
- 1 lb boneless chicken thighs – Juicy and flavorful.
- 6 cups homemade chicken stock – Rich base; store-bought works too.
- 1 medium onion diced – Adds sweet depth.
- 2 carrots sliced – For color and crunch.
- 2 celery stalks chopped – Classic soup vibes.
- 3 garlic cloves minced – Warm, aromatic kick.
- 2- inch piece fresh ginger grated – Spicy and healing.
- Juice and zest of 1 lemon – Bright and zesty.
- 1 tbsp olive oil – For sautéing.
- Salt and pepper to taste – Season it your way.
- Optional: 2 cups cooked noodles – Egg or rice noodles for extra heartiness.
Instructions
- Heat Things Up: Warm olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté 5 minutes until softened—smells amazing already!
- Boost the Flavor: Stir in garlic and grated ginger. Cook 1 minute to release their magic.
- Simmer the Base: Pour in chicken stock, then add whole chicken thighs. Bring to a boil, reduce to a simmer, and cook 20 minutes until chicken hits 165°F.
- Shred and Zest: Remove chicken, shred with two forks, and return to the pot. Stir in lemon juice, zest, salt, and pepper—taste and tweak!
- Finish It Off: Add cooked noodles if using. Simmer 2 minutes more. Ladle up and enjoy!
Tips for Success
- Fresh Is Best: Use fresh ginger and lemon for max flavor and benefits.
- Don’t Rush: Simmer low and slow to meld those tastes.
- Make It Yours: Add chili flakes for heat or skip noodles for lighter fare.
Notes
Nutrition Information (Per Serving)
Here’s the breakdown based on standard ingredient portions—because you deserve to know what’s fueling you! Values are approximate and may vary slightly depending on your chicken stock or noodle choice.
- Calories: 220 kcal
- Total Fat: 8g (12% DV)
- Saturated Fat: 2g (10% DV)
- Cholesterol: 60mg (20% DV)
- Sodium: 600mg (26% DV)
Lower with homemade stock—control that salt! - Total Carbohydrates: 14g (5% DV)
- Dietary Fiber: 2g (8% DV)
- Sugars: 3g
- Protein: 22g (44% DV)
Chicken thighs pack a protein punch! - Vitamin C: 15mg (17% DV)
Thanks, lemon—you’re the immunity MVP! - Iron: 1.5mg (8% DV)